GET IN THE HABIT OF...
According to the National Sleep Foundation before the light bulb was invented we slept an average of 10 hrs per night. Today, almost two-thirds of us get less than the recommended eight hours of sleep.
To improve your sleep:
Create a routine so your body won't put up a sleepless night.
Your bedroom should be quite, dark, and cool. Remove TVs and dont bring work to sheets.
and you'll enjoy a restful night.
Eating a heavy meal too close to bedtime can keep you awake. Also, avoid caffeine. Some of our favorite late-night snacks like chocolate or soda, have caffeine in them. If you must eat before be, try milk, cereal, graham crackers or turkey.
Listen to relaxing music or read - it will help you doze off without a peep.
If you've tried the above tips and still can't get enough sleep, or feel tired during the day consult your doctor. You may have a sleep disorder.
To improve your sleep:
Create a routine so your body won't put up a sleepless night.
Your bedroom should be quite, dark, and cool. Remove TVs and dont bring work to sheets.
and you'll enjoy a restful night.
Eating a heavy meal too close to bedtime can keep you awake. Also, avoid caffeine. Some of our favorite late-night snacks like chocolate or soda, have caffeine in them. If you must eat before be, try milk, cereal, graham crackers or turkey.
Listen to relaxing music or read - it will help you doze off without a peep.
If you've tried the above tips and still can't get enough sleep, or feel tired during the day consult your doctor. You may have a sleep disorder.